We all know sitting at a desk all day is the new smoking. But Rosslyn workers are seeing lots of new options for getting fit before and after work. Lava Barre just opened this month and offers free hour-long barre (a combo of ballet, Pilates, yoga and strength training) classes at Rosslyn’s Gateway Park. Other options include Yoga Hikes DC, an outdoor cardio-based yoga workout with a 90-minute hike and three to four yoga stops to take in Rosslyn’s amazing views; Body by Ginny outdoor boot camps; 45-minute senior boot camps; the Rosslyn boot camp, which teaches high-intensity internal training, and several trails for walking, running and biking.
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